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I find it beneficial to eat them with a source of protein or healthy fat, like in my oatmeal with a protein shake, to help stabilize blood sugar levels and prevent a rapid spike

(For diabetics, the 12-month discontinuation rate was 35%.) When the drug is stopped, most of the health benefits derived from it are lost

These medications work by: Reducing Hunger: Slowing gastric emptying and increasing feelings of fullness

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For example, one of our members (name withheld for privacy) combined semaglutide with a balanced diet and regular exercise, achieving a 10% weight loss over six months and improved blood sugar control